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General Health Tips

STAY HEALTHY AND COOL THIS SUMMER!

Indian summers can sap your energy and leave you feeling tired and exhausted. Here’s how to stay healthy and productive during these months.

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Stay hydrated with fluids:

Treat yourself to nimbu paani (Lemonade), coconut water, kokum drink and pannah to stay hydrated.

Be smart, eat right:

Eat lots of water based salads and fresh fruits. Ideal for the season: cucumber, water melon, and muskmelon etc.

Dress cool:

Opt for comfortable, light colored clothes that let your skin breathe.

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