Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.

If a person’s body weight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over you are considered obese. Here are 10 facts about obesity to help you better understand the risks involved in being obese and how you can safely lose weight and improve your health.

  1. Physical activity is the key to prevent obesity: While there are many reasons why people become obese, lack of physical activity is one of the strongest risk factors and predictors. Many Indian adults and children get much less daily physical activity than they need. For ideas to add physical activity to your routine, read “Physical activity and obesity.”
  2. Being obese is different from being overweight: Obese and overweight are terms used to describe a person’s weight when it is more than considered healthy, but they don’t mean exactly the same thing. Whether someone is overweight or obese is often determined by assessing a person’s body mass index (BMI), an indirect measure of body fat which is a ratio between weight and height. If your BMI falls between 25 and 29.9, you are overweight. If your BMI is 30 or higher, you are considered obese. Use the BMI calculator to determine whether you are a healthy weight, overweight, or obese.
  3. Obesity impacts children too: Approximately 9% of Canadian children are obese, and 26% are over the healthy weight range – and the rates are on the rise. Obese children are more likely to be obese as adults and to be at risk for the many problems associated with obesity.
  4. Obesity is a major health risk: Obesity increases a person’s risk for heart disease, type 2 diabetes, high blood pressure, stroke, gallbladder disease, breathing problems, and certain types of cancer.
  5. Obesity can damage a person’s fertility: Carrying excess weight can make it difficult for a woman to become pregnant and for a man to produce adequate amounts of healthy sperm.
  6. Obesity is not all about a lack of will power: Although it is true that eating too much can contribute to obesity, there are multiple risk factors. In addition to poor dietary habits and lack of physical activity, genetics and social and cultural factors can also play a role in a person’s becoming obese. Also, some medications and medical problems can make a person more likely to gain excess weight.
  7. Obesity can negatively affect daily life: Obesity brings with it an increased risk of chronic back pain, sleep apnea, and osteoarthritis, the types of chronic conditions that can make it difficult to climb stairs, get enough exercise, and get a good night’s sleep. The emotional and mental effects of obesity are also significant and can lead to low self-esteem, depression, anxiety, and isolation.
  8. Treating obesity is about more than simply losing weight: Obesity treatment is multi-faceted and involves making changes in eating habits and activity levels. It also involves becoming more educated about the risks of obesity. A doctor needs to investigate potential risks, complications, and underlying health conditions that may require treatment. In some cases, obesity treatment may also require medication or surgery.
  9. Obesity is on the increase:  More than 25% of Indian adults are considered obese. And 2 out of 3 Indian adults are overweight.
  10. You need to know your body mass index (BMI): Your BMI is a number indicating the relationship between your weight and your height, and it’s a good first step in diagnosing obesity. If your BMI is 30 or higher, you are considered obese. A BMI between 25 and 29.9 means you are overweight.

Most people know that if they are overweight or obese, they must lose weight to be healthy. Even a modest weight loss of 5% to 10% can result in significant health benefits such as a reduced risk of heart disease and type 2 diabetes.

Tags : obesity hospitals in hyderabadobesity treatment hyderabadoverweight problems
MaxCure Hospitals

The author MaxCure Hospitals

MaxCure Group of Hospitals is the fastest growing multi-speciality chain in India. Established in the year 2011, MaxCure Group of Hospitals has the vision to offer clinical excellence through experienced doctors, high-end infrastructure and transparent patient care which is on par with the best in the world.


  1. Can I just say what a reduction to seek out someone who actually is aware of what theyre talking about on the internet. You definitely know how you can convey an issue to mild and make it important. More folks have to read this and perceive this side of the story. I cant imagine youre no more fashionable since you undoubtedly have the gift.

  2. There are absolutely a great deal of details like that to take into consideration. That is a great point to bring up. I provide the thoughts above as general inspiration but clearly you will find questions like the one you bring up where one of the most significant factor is going to be working in honest good faith. I don?t know if most effective practices have emerged around items like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

  3. Have you ever considered about including a little bit more than just your articles? I mean, what you say is fundamental and everything. But think about if you added some great visuals or video clips to give your posts more, “pop”! Your content is excellent but with images and clips, this site could undeniably be one of the greatest in its field. Great blog!

  4. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  5. buy viagra legal, viagra buy switzerland, discount viagra for sale
    buy viagra canada online, cuanto sale el viagra en la argentina
    viagra buy china Viagra Online cheap quality viagra
    buy viagra without prescriptions, viagra cheap no prescription
    viagra cheap fast delivery, viagra buy bangkok

  6. Thanks for every other informative web site. The place else could I am getting that kind of information written in such a perfect means? I have a venture that I’m simply now working on, and I’ve been on the look out for such information.

  7. Greetings from Florida! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m amazed at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, amazing site!

  8. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. An excellent read. I’ll certainly be back.

  9. Generico mylan, sicuro internet e naturale in farmacia, prezzo in farmacia con ricetta tranne italia prezzi. Dove acquistare il anche comprare in farmacia svizzera, comprare con bonifico e acquistare in contrassegno nonostante comprare generico online sicuro

  10. I am also commenting to make you know what a fabulous discovery my friend’s girl enjoyed checking your webblog. She came to understand lots of issues, most notably what it’s like to possess an ideal teaching spirit to let many more with no trouble learn various complex issues. You truly surpassed our own expectations. Thanks for providing such helpful, trusted, revealing and easy tips on the topic to Sandra.

  11. Qualcosa che non hanno inviato messaggi privati, che ГЁ un errore

  12. Have you ever thought about writing an e-book or guest authoring on other sites? I have a blog based upon on the same subjects you discuss and would love to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e mail.

  13. This is the right webpage for anybody who really wants to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a topic that has been written about for years. Excellent stuff, just wonderful!
    executive job search

  14. There are certainly a whole lot of particulars like that to take into consideration. That is a great level to convey up. I offer the thoughts above as general inspiration however clearly there are questions like the one you carry up where crucial factor can be working in honest good faith. I don?t know if best practices have emerged round issues like that, but I’m certain that your job is clearly recognized as a fair game. Both boys and girls feel the influence of only a second’s pleasure, for the rest of their lives.

  15. 4D8lz3 You ave made some really good points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.

  16. Tutti uguali, e cosГ¬ via all’infinito
    [url=]Free XXX Picture Galleries[/url]

  17. Thanks for every one of your hard work on this website. My niece takes pleasure in carrying out internet research and it’s obvious why. All of us hear all concerning the dynamic form you create useful guides by means of your blog and even foster response from other people on the matter then our favorite daughter is actually discovering a whole lot. Take advantage of the rest of the new year. You are always doing a fabulous job.

  18. waeX5F I simply could not go away your website before suggesting that I really enjoyed the standard info an individual provide to your visitors? Is gonna be back continuously to inspect new posts

  19. I’ve been exploring for a little bit for any high-quality articles or blog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this website. Reading this info So i’m happy to convey that I have a very good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don’t forget this web site and give it a glance on a constant basis.

  20. I simply needed to thank you so much all over again. I am not sure the things I would’ve followed without the entire hints shown by you concerning such a industry. It had become an absolute difficult problem for me, nevertheless observing this skilled manner you resolved it forced me to weep over happiness. I am happy for your work and thus have high hopes you find out what an amazing job you are doing instructing people today thru a blog. Most likely you haven’t come across all of us.

  21. UndeniablyUnquestionablyDefinitely believe that which you statedsaid. Your favorite justificationreason appeared to beseemed to be on the internetnetweb the simplesteasiest thing to be aware of. I say to you, I definitelycertainly get irkedannoyed while people considerthink about worries that they plainlyjust do notdon’t know about. You managed to hit the nail upon the top as well asand alsoand defined out the whole thing without having side effectside-effects , people cancould take a signal. Will likelyprobably be back to get more. Thanks

  22. I think this is one of the most significant information for me. And i am glad reading your article. But want to remark on few general things, The site style is perfect, the articles is really nice : D. Good job, cheers
    Air max pas cher

  23. I’veI have been exploring for a little bita littlea bit for any high-qualityhigh quality articles or blogweblog posts in thison this kind ofsort of spaceareahouse . Exploring in Yahoo I at lasteventuallyfinallyultimately stumbled upon this siteweb sitewebsite. ReadingStudying this infoinformation So i’mi am satisfiedgladhappy to expressshowexhibitconvey that I haveI’ve a veryan incredibly just rightgoodexcellent uncanny feeling I found outcame upondiscovered exactlyjust what I needed. I so muchsuch a lotmost without a doubtno doubtundoubtedlysurelycertainlyfor suredefinitelyunquestionablyindisputablyindubitably will make certainsure to don?tdo not put out of your mindforgetfail to rememberoverlookdisregardomit this siteweb sitewebsite and giveand provides it a looka glance on a constanta continuinga relentless basisregularly.

  24. I am reallyactuallyin facttrulygenuinely happypleasedgladdelighted to readglance at this blogweblogwebpagewebsiteweb site posts which containsconsists ofincludescarries lotsplentytons of usefulhelpfulvaluable datainformationfacts, thanks for providing suchthesethese kinds of datainformationstatistics.

Leave a Response