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Drinking lemon water first thing in the morning acts as a cleansing agent for your whole system. Continue to drink lemon water throughout the day and soon you will feel better than ever before.

Lemons are loaded with vitamins C and B, as well as iron, potassium, fibers, calcium, magnesium, antioxidants and enzymes. What better way to jump start your day than with a healthy dose of all the above?

To make lemon water: boil water and add lemon slices; let cool and put in a container to drink throughout the day. You can leave the lemons in the water, or remove them if you think the flavor is strong enough for you. You are not trying to make lemonade, you are trying to make a mild lemon flavored water.

Clean water and fresh squeezed lemon is one of the most well tested energy boosters around. Most people rely on caffeinated beverages like coffee to get aroused in the morning. These adrenal stimulants can produce dirty energy in the form of blood sugar swings and oxidative stress. Water with lemon produces clean energy by hydrating and oxygenating the body to extraordinary energy and mental clarity.

After sleeping through the night the bodily tissues are dehydrated and need clean, pure water to filter out toxins and improve energy production in the cells. Most individuals turn to stimulants like coffee in the morning to give them a jump start. Unfortunately, coffee is a diuretic that depletes your body of water reserves and essential minerals and electrolytes like sodium, potassium, calcium &magnesium.

The author MaxCure Hospitals

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