Do you suffer from digestive problems so often? Don’t worry, you are not alone. At some point, most of the people experience some common digestive disorders such as upset stomach, indigestion, nausea etc. The digestive disorders are usually minor conditions that can be resolved quickly without any medical assistance. These are often associated with intestinal viruses or bacteria, and the treatment helps to reduce the risk of complications.
The digestive disorders that are not resolved and recur so often require medical treatment.
In some cases, even minor symptoms can indicate a gastrointestinal emergency. As early diagnosis helps to get the right treatments which in turn avoid further complications, it is better to know about the gastrointestinal disorders. As a first step, let us know about the functional gastrointestinal disorders.
What are functional gastrointestinal disorders?
Functional gastrointestinal disorders are common disorders that are characterized by persistent and recurring gastrointestinal (GI) symptoms. These occur as a result of abnormal functioning of the GI tract, though it looks normal. These functional disorders are most ommon which affect the GI tract and can be treated based on the particular symptoms a person is experiencing. The two common examples of functional gastrointestinal disorders are
- Irritable Bowel Syndrome (IBS)
Constipation is a condition of the digestive system which refers to hard and infrequent bowel movements. It usually occurs due to poor diet and eating disorders. A person who suffers from constipation strains during the bowel movements and causes even anal problems such as fissures and hemorrhoids. Constipation may indicate a serious medical condition if experienced very often.
Constipation can be treated usually by following tips mentioned below:
- Having a fiber rich diet
- Regular exercise
- Avoiding to resist the urge to have a bowel movement
If the above tips don’t help to treat constipation, laxatives can be used temporarily. It is better to follow the instructions on the laxative medicine and take doctor’s advice, as overuse of laxative can actually worsen the symptoms of constipation.
Irritable Bowel Syndrome (IBS):
Irritable bowel syndrome is a long-term condition of the digestive system that refers to a group of symptoms including abdominal pain, bloating and changes in the patterns of bowel movements. The symptoms may vary from person to person and affect some people more severely than others. Emotional stress and certain foods are some factors that can trigger IBS.
Tips to treat Irritable Bowel Syndrome include:
- Avoiding caffeine
- Altering fiber content in the diet
- Observing the foods which trigger IBS and avoiding them
- Practicing stress relieving techniques to cope with stress
What factors lead to functional gastrointestinal disorders?
As the abnormal functioning of GI tract leads to functional gastrointestinal disorders, there are some factors which affect the normal functioning of GI tract and its motility. They include:
- Diet with inadequate amount of fiber
- No physical activity
- Having large amounts of dairy products
- Emotional stress
- Resisting the urge of bowel movements
- Overuse of laxatives that weaken the bowel muscles
- Using antacid medicines containing calcium or aluminum
- Frequent changes in daily routine