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Diet & Nutrition Tips

Bariatric SurgeryDiet & Nutrition Tips

Food list for Weight Loss

Food List For Weight Loss

List 1: Foods to eat every day

Dark, leafy greens, Nuts, Carrots, Green Tea, Whole grains, Fruits

Whole grains are rich in fiber and will keep you fuller longer. Nuts are a good source of protein, and fruits have antioxidants and resveratrol known to promote long life. Carrots are great for eye sight, greens are healthy & low in calories.

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