How to Protect the Knee Joint from a Meniscus Tear?

torn meniscus treatment

Have you ever heard about meniscus tear? It is the one of the most common knee injury seen in sports persons and also in people who deals with lifting heavy weights. Any activity that involves a forceful twist or rotation of knee, especially when the full weight is kept on it, can lead to meniscus tear. To protect the meniscus for a healthy knee, let us know how to prevent it from being torn.

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